Well Waterford can help you achieve optimal health and wellbeing.
Live Well Waterford is a Women's health clinic/Pilates studio located in Waterford, offering specialised services to support women through their pregnancy and post-natal journey. Led by Laura Carroll, a highly qualified and experienced Chartered Physiotherapist, Pilates Instructor and Certified Infant Massage Instructor, the clinic is dedicated to empowering women to take control of their health and wellness.
The clinic offers evidence-based pregnancy physiotherapy and fitness options to help women experience a positive pregnancy and recovery. Additionally, post-natal physiotherapy assessments and specialist core restore exercise classes are available to aid in regaining strength and fitness after childbirth. Live Well Waterford also offers baby massage sessions to help bond and relax with your little one.
The Pilates classes at Live Well Waterford are personalised and professional, led by physiotherapists to ensure safe and effective exercise practises. The classes focus on movement from a central core of stability, correcting posture and alignment, and improving overall fitness, flexibility, and balance. By incorporating breathing control and coordination of mind and body, Pilates can help alleviate aches and pains, particularly back pain, and enhance sporting performance.
Live Well Waterford offers a range of Pilates classes catering to pregnant women, post-natal women, and those looking to improve their overall health and well-being. The classes are small to ensure individual attention and progress safely under the guidance of experienced professionals.
Whether you are pregnant, a new mum, or simply looking to improve your fitness and overall health, Live Well Waterford has a class that's perfect for you. Contact the clinic today to learn more about their services and how they can help you achieve optimal health and wellbeing.