Live Your Heart Out

Various poses helps to release tension, increase flexibility, and strengthen muscles. Our physiotherapy program focuses on proper alignment, injury prevention, and rehabilitation. Our team of experienced practitioners will work with you to tailor a program that suits your individual needs.

At Live Your Heart Out, we understand that true transformation involves more than just physical movement. It requires a shift in mindset, a connection with your inner self, and a willingness to let go of limiting beliefs. Our holistic coaching sessions are designed to help you break through barriers, heal past traumas, and create the life of your dreams.

Located in the picturesque town of Grimsby, our retreat centre offers a peaceful sanctuary where you can escape the hustle and bustle of everyday life. Our farm property on the Niagara Escarpment provides a tranquil setting for you to relax, rejuvenate, and reconnect with nature. Whether you join us for a day retreat or a longer transformational journey, you will leave feeling inspired, empowered, and ready to live your heart out.

Led by founder Nancy Ma, a physiotherapist and Heart-ON Coach, Live Your Heart Out is more than just a retreat centre it's a community of like-hearted individuals who are committed to living authentically and boldly. Join us on this journey of self-discovery, growth, and transformation. Explore our philosophy, meet our team, and take the first step towards living your best life.

At Live Your Heart Out, we believe that true beauty comes from within. It's about embracing your uniqueness, being in alignment with your values, and living with an open heart. Join us on a transformational journey that will awaken your spirit, nourish your soul, and empower you to live your heart out. Discover the magic that awaits you at Live Your Heart Out in Grimsby.