A calm and welcoming space, Living Well Pilates, Ltd. in Oakville offers a range of Pilates classes and services to help you strengthen, lengthen, energize, and relax. With a focus on living well, the studio provides a holistic approach to fitness and wellbeing.
The studio offers Reformer & Pilates Equipment Classes, which are ideal for those looking to increase their workout precision and challenge themselves. These classes allow you to work on one of the five Reformers, Cadillac, Combo Chairs, or Wall Tower Workout Centres. If you're new to Pilates, be sure to ask for a sample demonstration to get a feel for the equipment and exercises.
For a more personalized experience, Living Well Pilates also offers Private sessions. These one-on-one sessions are tailored to your specific needs, focusing on proper execution, precision, and efficiency. Whether you're looking to build strength, improve balance, or increase body awareness, these sessions can help you reach your goals.
In addition to group and private sessions, the studio provides Independent Workouts for members. This open studio time allows you to use the Pilates equipment at your own pace, perfect for those who want to continue their practice outside regular classes.
Living Well Pilates is also a certifying body for Pilates Instructor Training. Led by Mary German, the training covers Mat, Reformer, and Equipment instruction, as well as special populations and Pilates tools. Individual or small group training sessions are available, with flexible scheduling to accommodate your needs.
Testimonials from clients highlight the transformative impact of Pilates at Living Well Pilates. From overcoming injuries to improving fitness and flexibility, the studio's tailored approach has helped many achieve their fitness goals. Whether you're new to Pilates or looking to deepen your practice, Living Well Pilates offers a supportive environment for all levels.
If you're ready to start your Pilates journey, book a Free Session at Living Well Pilates in Oakville. Experience the benefits of Pilates for yourself and join a community dedicated to living well through movement and mindfulness.