Living Yoga with Charlotte is a welcoming and inclusive yoga studio located in Heathfield. As the owner and instructor, Charlotte believes that yoga is a personal journey that should be tailored to fit each individual's unique needs and abilities. She strives to create a safe and non-judgmental space where students can connect with their bodies, minds, and souls.
Charlotte understands that many people may feel intimidated by yoga, especially when they see images of flexible yogis on social media. However, she wants to debunk this misconception by emphasising that yoga is not about reaching a specific destination or achieving a certain level of flexibility. Instead, it is about listening to one's own body and doing what feels right for oneself.
At Living Yoga, Charlotte believes that there is no right or wrong way to practise yoga. Each body is different, and everyone's life experiences shape their yoga journey. Whether you are young or old, a beginner or experienced practitioner, Charlotte welcomes you to join her in discovering the joy and benefits of “Living Yoga.
Charlotte encourages her students to focus inward, connect with their breath, and trust their own instincts on the mat. By letting go of the fear of judgement and comparison, one can find a deeper connexion between the body, mind, and soul. This connexion extends beyond the yoga mat and permeates into daily life, allowing individuals to truly live their yoga.
In addition to her yoga classes, Charlotte also offers yoga retreats, where students can immerse themselves in a dedicated practise and deep relaxation. These retreats provide a nurturing environment for personal growth and rejuvenation.
Living Yoga is a place where everyone is welcome, regardless of their age, fitness level, or previous yoga experience. Whether you are looking to improve your physical strength and flexibility, reduce stress and anxiety, or simply find a sense of inner peace, Charlotte is dedicated to supporting you on your yoga journey.
To stay updated on upcoming retreats and new classes, interested individuals can sign up for email updates on the Living Yoga website. Join Charlotte and the Living Yoga community today and begin your own journey towards a balanced and harmonious life.