Liv Therapy is a reputable sports massage therapist and personal trainer based in Brandon, Suffolk. The founder and practitioner, Shona, is highly skilled and experienced in providing a range of therapeutic services to enhance the overall well-being and physical fitness of her clients.
Shona specialises in various techniques including Sports & Remedial Massage, Dry Needling, Myofascial Cupping therapy, IASTM (Instrument-Assisted Soft Tissue Mobilisation), Dermoneuromodulation, CBD Massage, Pregnancy Massage, as well as Personal Training, Pre & Postnatal Exercise, and Gym based Injury Rehab sessions. With her extensive knowledge and expertise, she offers tailored treatment plans and programmes to meet the unique needs and goals of each individual.
At Liv Therapy, the focus is not only on addressing existing issues but also on prevention and maintenance. Shona believes in the importance of a holistic approach to health and fitness, considering factors such as lifestyle, nutrition, and stress management. By understanding the root causes of discomfort, pain, or injury, she aims to provide effective treatments that promote long-term relief and improved performance.
Clients can expect a warm and welcoming environment at Liv Therapy, where their comfort and well-being are prioritised. Shona takes the time to listen to her clients' concerns, assess their conditions, and develop personalised treatment plans that target specific areas of concern. Whether it's alleviating muscle tension, improving flexibility, enhancing athletic performance, or recovering from an injury, Shona's compassionate and professional approach ensures that clients receive the highest standard of care.
In addition to her expertise in therapy, Shona is also passionate about educating her clients on self-care techniques, injury prevention, and exercise routines that can be incorporated into their daily lives. She believes in empowering individuals to take an active role in their own well-being, equipping them with the knowledge and tools to maintain a healthy and balanced lifestyle.
Located at 43 Oaklands Dr, Brandon IP27 0NW, UK, Liv Therapy provides a convenient and accessible location for individuals seeking reliable sports massage therapy and personal training services. Shona's commitment to delivering exceptional care and her dedication to ongoing professional development ensures that clients receive the highest standard of service.
If you have any questions or would like to book an appointment, Shona can be reached through the provided contact details on social media or club directories. Liv Therapy looks forward to assisting you on your journey towards improved physical well-being and overall vitality.