Liz Anscombe invites the sports community in Steyning to join her at Liz Anscombe Fitness. This well-regarded service is designed to help individuals across all fitness levels meet their health and wellness targets.
Led by Liz herself, a seasoned and certified personal trainer, Liz Anscombe Fitness provides various services. Whether you’re interested in personal training sessions, group boot camps, or specific weight-loss programmes, Liz has a plan to suit you.
The focus at Liz Anscombe Fitness is on fostering a positive and inclusive atmosphere. Sessions are run in a welcoming environment where clients feel comfortable pushing their boundaries and reaching their full potential.
Personal training with Liz is customised to your goals, abilities, and preferences. She uses different training methods, including strength training, cardiovascular exercises, functional movements, and flexibility exercises, making workouts comprehensive and challenging.
For those who enjoy group activities, the boot camp sessions at Liz Anscombe Fitness are ideal. These high-energy workouts mix cardiovascular exercises, strength training, and circuit workouts to ensure a full-body workout that boosts endurance and fitness.
Liz Anscombe Fitness also features weight-loss programmes tailored to help shed unwanted weight and improve body composition. These programmes come with personalised nutrition plans, weight-training routines, and accountability support to ensure lasting success.
Liz stays current with the latest research and trends in fitness through ongoing education and professional development, ensuring she provides the most effective training programmes.
If you're keen to advance your fitness journey and hit your health and wellness goals, connect with Liz Anscombe Fitness. Reach out today to learn more and start your transformation.