LIZARAZ Fitness & Health

Take control of your fitness and health? Look no further than LIZARAZ Fitness & Health, based in Chislehurst, London. Led by experienced Personal Trainer and Online Coach, Alonso Lizaraz, this fitness and health centre offers comprehensive services to help you achieve your goals.

With a focus on weight loss, improved fitness, and overall physical and mental well-being, Alonso Lizaraz is dedicated to helping his clients succeed. He is incredibly passionate about fitness and deeply cares about his clients, ensuring that they receive a personalised and attentive service.

Alonso's knowledge extends beyond just fitness, as he is also well-versed in health and nutrition. He takes a holistic approach to training, providing guidance on meals to support your fitness journey. Through his tailored training sessions, he ensures that clients have correct posture and form, enabling them to feel the effects of the workout and see results within a short period.

Clients have praised Alonso's ability to motivate and encourage them, making their fitness journey enjoyable and successful. He creates a fun and supportive environment in his classes, with music that sets the perfect tone for the workout. Alonso's expertise in using free weights, kettlebells, and gym machines allows him to guide clients through various exercises confidently, boosting their confidence and knowledge in the gym.

In addition to in-person training, Alonso also offers online coaching, revolutionising the way personal training is delivered. Through his training app, clients can stay connected and track their progress effortlessly. Online coaching provides even greater accountability and engagement, ensuring that clients stay on track and achieve their goals, regardless of their location.

For those looking to start their fitness journey or take their training to the next level, Alonso offers a 10-week programme called 4YOU. This comprehensive programme provides personalised workouts, nutrition guidance, community support, leaderboards, and personalised check-ins, all accessible through the training app. Whether you prefer to workout at the gym or in the comfort of your own home, 4YOU caters to your needs and pace, making it easy to get started without complications.

If you're ready to transform your fitness and achieve your goals, LIZARAZ Fitness & Health and Alonso Lizaraz are here to support you every step of the way. Don't wait any longer – book a call today and take the first step towards a healthier, fitter you.