Liz Mellor Yoga is a yoga instructor based in Wetherby, New Zealand. With a passion for yoga and a desire to share its benefits with others, Liz offers a variety of classes and services that cater to individuals of all levels and backgrounds.
As a certified yoga instructor, Liz brings her expertise and knowledge to every class she teaches. Whether you are a beginner or an experienced yogi, Liz is dedicated to helping you discover the physical, mental, and spiritual benefits of yoga. Her classes are designed to challenge, motivate, and rejuvenate, creating a space for self-discovery and growth.
Classes are primarily held at the beautiful village hall in Boston Spa, a serene and welcoming environment that enhances the yoga experience. Liz also offers classes in Wetherby for additional convenience. The booking page provides details on class times and availability, making it easy to reserve your spot and commit to your yoga practise.
In addition to regular yoga classes, Liz offers specialised services such as parent and baby yoga classes and yoga for men. These classes are designed to cater to specific needs and create a supportive and inclusive environment for all participants.
For those looking for more personalised attention, Liz offers private one-on-one yoga sessions. These sessions allow for individualised instruction and focus, helping you deepen your practise and achieve your specific goals.
Liz Mellor Yoga also provides corporate yoga services, bringing the benefits of yoga into the workplace. These sessions can be tailored to the needs and schedule of the company, promoting physical and mental well-being among employees and creating a positive and productive work environment.
For individuals seeking a retreat-like experience, Liz Mellor Yoga organises yoga retreats in scenic locations. These retreats offer a chance to immerse yourself in yoga, nature, and self-care, providing a rejuvenating and transformative experience.
If you are in the Wetherby area and looking to improve your posture, strength, and overall well-being, Liz Mellor Yoga is here to help. With her expertise and passion for yoga, Liz provides a supportive and welcoming space for individuals to explore their yoga practise and discover their full potential. Book a class today and start your yoga journey with Liz Mellor Yoga.