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About
LK Fitness Solutions is a personal training service located in Guildford, New Zealand, specialising in women's fitness. They are dedicated to helping individuals of all levels achieve optimal performance and improve their overall health through a structured and analytical approach.
The founder of LK Fitness Solutions, Steve Lee, is an experienced and knowledgeable personal trainer with a passion for sports performance coaching. He offers a range of tailored fitness plans and a personalised service to ensure clients train smart, stay motivated, and achieve their goals.
Steve works with athletes from a variety of sports, including triathlons, motor sports, running, cycling, swimming, rugby, football, golf, tennis, and sailing. He is able to adapt his coaching techniques to train athletes at any skill level, from novice to professional. His goal is to help every client continually hit personal bests, improve their performance, and feel challenged.
When working with LK Fitness Solutions, clients can expect a comprehensive and thorough training programme designed specifically for their needs and goals. Steve begins by conducting a free consultation to understand the client's training history, including past injuries, race results, personal bests, and nutritional requirements.
Based on this information, Steve creates a fully customised 4-week training plan using the LK Fitness app. This app allows clients to log their workouts and track their progress, while also providing a platform for constant support and communication. Steve updates the training plan every 4 weeks to ensure clients are continually improving and staying motivated.
LK Fitness Solutions also offers additional support through in-person coaching sessions, video calls, unlimited in-app messaging, and personal video feedback. This level of guidance ensures that clients are fully supported throughout their training journey and have the opportunity to address any weaknesses or specific training needs.
In addition to their personalised training programmes, LK Fitness Solutions also provides valuable resources and information to their clients. They offer insights into utilising data from fitness watches, such as heart rate variability (HRV), to further enhance performance and achieve optimal results.
Whether an individual is training for a specific sport, such as a marathon, triathlon, or IronMan, or simply aiming to improve their results in the gym, LK Fitness Solutions is there to help. With their expertise and personalised approach, clients can expect to see progress, achieve their goals, and unlock their full potential.