Mental stress. That's why I created LKPT Fitness, to provide personalised training programmes for individuals in the Mooroolbark community.
At LKPT Fitness, we understand that everybody is unique and responds differently to various stresses and strains. We believe that a well-planned and practised movement can greatly improve overall health, fitness, and enjoyment in life. Whether you are dealing with a mental health condition, chronic illness, injury, or simply going through different life stages, our aim is to help you navigate through it all with the power of exercise.
The founder of LKPT Fitness, Lucy, is passionate about health and fitness. She believes that the human body was designed to move and that our minds and bodies function at their best when we engage in purposeful movement regularly. With her extensive personal experience in various forms of exercise, Lucy understands the importance of finding the type of movement that you enjoy and making it a part of your life.
Throughout her journey, Lucy has trained for different goals, ranging from strength and weight loss to flexibility and endurance. She has also used exercise as a means to manage her own mental health and has found it to be a consistently effective therapy. Having dealt with depression herself, Lucy believes that everyone should have access to personalised health and fitness programmes to support their physical and mental well-being.
When you choose LKPT Fitness, you can rest assured that you are working with a registered and insured personal trainer. We prioritise your safety and peace of mind, which is why we hold a $10,000,000 public liability insurance. We also provide one-on-one and two-on-one fitness packages, tailored to meet your individual needs and goals.
If you want to experience the equipment we use during our sessions, you can check out our online shop. And if you have any questions or would like to book a session, you can contact us via email or phone. We are here to help you on your fitness journey and support you every step of the way.
At LKPT Fitness, our mission is to increase the value of health and fitness for everybody, in every life stage. We believe that exercise is an accessible and essential part of caring for the human body and mind, and we are dedicated to spreading this message throughout our community.
So, if you're ready to embark on a fitness journey that is tailored to your needs and focused on your well-being, join us at LKPT Fitness in Mooroolbark. Let us help you achieve your health and fitness goals and discover the joy of movement.