Loganlea Walkers and Proud of it is a sports club in Brisbane that focuses on promoting the benefits of walking for a healthier heart and overall well-being. With the support of the National Heart Foundation of Australia, the club aims to build connexions within the community and encourage individuals to walk together towards a shared goal of better heart health.
The club offers a variety of walking groups within a specified radius, allowing members to easily find a group that suits their location and preferences. Whether individuals prefer to walk alone or in a group, Loganlea Walkers and Proud of it provides a structured and supportive walking programme that complements the care of healthcare professionals.
Walking regularly has been proven to have numerous health benefits. In fact, just 30 minutes of walking per day can significantly lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Walking also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing certain cancers, and improves balance and coordination to prevent falls and injuries.
The club features inspiring stories from members like Maria, who was able to overcome obesity, diabetes, and blood pressure issues through walking. Maria started with a small goal of 5,000 steps a day and gradually increased to 15,000 steps a day, resulting in significant improvements to her overall health.
To join the walking community, individuals can join the Facebook group or search for a walking group near their location. Getting started is easy – simply register for a group, connect with the Walk Organiser for necessary information, and begin walking towards a healthier heart. Walk Organisers play a crucial role in the club, planning routes and meeting places, welcoming new members, and leading the walks.
The club also offers a Walker Recognition Scheme, where individuals can be recognised and rewarded for their efforts in walking. Additionally, those interested in starting their own walking group can become Volunteer Walk Organisers, receiving training, access to an online profile, and thank you gifts for their contribution.
Loganlea Walkers and Proud of it is dedicated to promoting the benefits of walking and creating a supportive community for individuals to improve their heart health and overall well-being. With a focus on building connexions and providing a structured programme, the club encourages individuals to take steps towards a healthier, happier life.