Leah encourages you to continue practising with Dillaro for as long as she offers these classes. Her sessions have a profound impact.
For more information, visit www.longevityyoga.co.uk or email info@longevityyoga.co.uk.
Longevity Yoga, located in Twickenham, is dedicated to promoting healthy ageing, improving health conditions, and enhancing mental well-being through various yoga practices. The studio offers small group classes and personalised sessions, creating a warm and welcoming environment for practitioners of all levels.
Dillaro, the founder of Longevity Yoga, brings extensive credentials to the studio. She is a Senior Yoga Teacher certified by the Yoga Alliance and a certified yoga therapist from the International Association of Yoga Therapists (IAYT). Having personally benefited from yoga therapy in managing her Hypothyroidism and menopause, Dillaro is passionate about sharing her knowledge and experience with others facing similar challenges.
The studio provides a range of services to meet different needs. Group beginners' classes are perfect for those new to yoga or looking to refresh their practice in a supportive group. These classes focus on comfort and enjoyment, ensuring participants feel at ease.
For those seeking a slower, more gentle approach, the group therapy classes help develop strength, flexibility, and body awareness. These sessions prioritise internal body alignment, breath work, and body awareness, making them suitable for beginners. Private sessions are also available for a more personalised experience.
Longevity Yoga Therapy combines traditional yoga practices with modern medical knowledge, bridging the gap between ancient wisdom and scientific advancements. These sessions can be conducted online or in the private yoga studio in Twickenham.
The studio also offers restorative yoga sessions aimed at deep relaxation and energy restoration. During the summer and early autumn, outdoor yoga classes are available, allowing practitioners to connect with nature.
Clients have expressed their gratitude and satisfaction with Longevity Yoga. Many have experienced increased positivity, calmness, and contentment. They appreciate Dillaro's ability to connect deeply, even in online sessions, and her attention to detail in correcting postures.
To learn more about Longevity Yoga and start your journey towards improved health and well-being, visit their website or contact them via email. Follow them on Instagram and Facebook for updates on classes, workshops, and special events. Join Dillaro at Longevity Yoga in Twickenham and embrace the path to self-healing and self-realisation.