Lonson Personal Training

Lonson Personal Training is a fitness and wellness centre located in Aberdeenshire, Scotland. With a focus on personalised training plans tailored to each client's specific needs, Lonson PT and Sports Massage is dedicated to helping individuals achieve optimal health and wellness.

At Lonson PT and Sports Massage, clients can expect a comprehensive range of services designed to help them reach their fitness goals. Whether recovering from an injury, aiming to improve athletic performance, or simply wanting to feel better in their own bodies, the experienced team at Lonson PT is there to support and guide each individual.

One of the key services offered at Lonson PT is sports massage. This form of massage is proven to reduce pain, release tension in muscles, improve circulation, and encourage the removal of waste products such as lactic acid. By incorporating sports massage into their recovery routines, clients can experience improved relaxation and enhanced physical performance.

In addition to sports massage, Lonson PT offers personal training services. Working with a knowledgeable and experienced personal trainer, clients can improve their confidence both inside and outside the gym. Learning how to perform exercises correctly and safely increases confidence levels and can lead to a more enjoyable gym experience. Lonson PT aims to change both the body and mind, helping clients improve their relationship with themselves and cultivating a mindset that supports overall wellness.

Lonson PT also provides personalised training plans that can help individuals reach their full potential, achieve their goals for fat loss, and improve their overall quality of life. Whether a client is looking to build strength, increase flexibility, or boost cardiovascular fitness, the expert team at Lonson PT will create a tailored plan to meet their needs.

The PT studio at Lonson PT is fully private, providing a comfortable and focused environment for clients to engage in their fitness journey. Clients can choose from various training options, including Small Group PT (SGPT), 1-1 Personal Training, Buddy sessions, and online coaching. With something to suit everyone, Lonson PT strives to make working out simple and accessible.

To enhance the recovery process, Lonson PT also offers sports massage sessions. These sessions are ideal for individuals seeking relief from aches and pains or preparing for specific events. By incorporating sports massage into their routine, clients can relax, reduce muscle tightness, and improve blood circulation, ultimately aiding in injury prevention and overall well-being.

For those interested in booking a session at Lonson PT and Sports Massage, appointments can easily be made online through their website. The studio is located at Bog Roy, Balmedie, Aberdeen, UK, providing a convenient and accessible location for clients to pursue their fitness and wellness goals.

Lonson PT and Sports Massage believes that “the greatest wealth is health,” and they are committed to helping individuals achieve optimal health and wellness through their personalised training and sports massage services.