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Lor' Na B Bohemian Fitness in Mullingar offers small-group strength and conditioning alongside mindfulness and restorative sessions. Classes are described as scalable for different levels, including higher-intensity options and low-impact movement for every age and stage. There is a specific postpartum strength program that brings your baby, plus kettlebell and core-focused sessions and an activity called Fit for Life. It suits people who want coached progression with adaptations for beginners and those returning from injury.
