Lotte Berk - Barre Exercise Studio - West Sussex

Strengthen core muscles and improve posture and flexibility, reshaping and sculpting the body to achieve a lean, supple, and toned physique. The LotteBerk Exercise Studio in East Grinstead is a dedicated, light, and airy space that is equipped with ballet barres, mirrors, and all the necessary equipment for the classes.

Located in Midrange House on Charlwoods Road in East Grinstead, the studio offers both on-site and nearby free parking for the convenience of its members. Classes are held throughout the week, led by owner and lead instructor Iris McGruer, a LotteBerk Master Teacher. Assisting her are Jane Sweeting and Vicki Edwards, both fully trained LotteBerk instructors. With small class sizes, individual attention is prioritised, ensuring that each participant receives personalised guidance.

The LotteBerk Exercise Studio in East Grinstead prides itself on providing challenging, fun, and highly effective classes. By following the LotteBerk method, participants can achieve remarkable results. The exercise classes offer an opportunity for women of all ages to attain the body of a dancer through hard work and dedication.

The LotteBerk method was developed by Lotte Berk, a modern ballet dancer born in Cologne, Germany, in 1913. Fleeing Nazi Germany in the 1930s, she settled in London and became a renowned dancer. Unfortunately, her dancing career was cut short due to an onstage accident in the 1950s. However, determined to maintain her dancer's body, she collaborated with her osteopath to create a series of exercises that would strengthen her core muscles, protect her back, and engage all the major muscle groups in her body.

Lotte firmly believed that every woman, regardless of age, could achieve a dancer's body through hard work. In 1959, she opened a small basement studio in London's West End and began teaching her exercise method. Word quickly spread about the effectiveness and enjoyment of LotteBerk exercises, attracting women from all walks of life, including celebrities such as Britt Ekland, Joan Collins, and Yasmin Le Bon. Lotte trained other teachers to spread her method, and it is now taught in various locations across Europe.

Lotte Berk continued to supervise classes well into her 80s, always maintaining her elegance, slim figure, and witty sense of humour. She passed away in 2003 at the age of 90, leaving behind a rich legacy of empowering women through her exercise regime.

For anyone seeking to reshape and sculpt their body, strengthen core muscles, improve posture and flexibility, the LotteBerk Exercise Studio in East Grinstead is the ideal place to achieve these goals. With an expert team of instructors, a dedicated studio space, and an effective exercise method, participants can transform their bodies and feel confident in their own skin. For more information about the studio, instructors, or to book a class, feel free to contact the LotteBerk Exercise Studio in East Grinstead.