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About
Lotus Yoga Kids offers yoga classes for children in Quakers Hill. The program uses yoga postures, breathing exercises, partner games, and meditation to help kids build focus, confidence, mindfulness, and self-regulation. Starting with basic postures and breathing, children gradually work up to more complex movements. It is designed to support calmer, happier and more relaxed days through practice that balances mind, body and spirit, while keeping sessions fun.
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Frequently Asked Questions
During class, children practice yoga postures and exercises to balance their mind, body and spirit, moving from basic yogic postures and breathing techniques to more complex practices.
Yoga helps children increase focus, boost confidence, develop mindfulness and self-regulation, and create a sense of calm while building strength and flexibility.
You can enrol today using our Enrolment Form.