Lotus Flower Yoga Penzance, run by Sarah Jones, is your go-to for yoga sessions in and around Penzance, Cornwall. With over 20 years of experience, Sarah is all about using yoga to boost both your physical and mental game. She knows that a shift in perspective can do wonders for every part of life.
Sarah teaches Dru Yoga and Flexercise, aiming to keep your body in top shape and tailoring postures to fit you. Dru Yoga mixes classical poses with breath work, positive vibes, and flowing sequences. Flexercise combines physical workouts, yoga, and movement to help with posture, balance, strength, and energy.
Lotus Flower Yoga Penzance offers both group and one-on-one classes. Sarah’s sessions are chill and non-competitive, creating a supportive space for everyone to stretch and relax. From April to September, there are beach yoga classes where you can enjoy stunning views and fresh air.
Indoor classes run all year at various spots. Thursday evenings are for yoga in Newlyn, with special candlelight sessions in winter. St. Just has Thursday morning classes, and St. Pirans hall hosts Flexercise on Tuesday mornings. In Goldsithney, there’s a “Young at Heart” chair-based class for over-70s, limited to seven people.
Sarah's teaching style is all about you, recognising that everyone’s different. She encourages self-awareness and understanding your own body, rather than comparing yourself to others. This builds a non-competitive and supportive yoga community.
Lotus Flower Yoga Penzance is always adding new classes, especially when it’s warm, so reach out for the latest schedule. Beach yoga classes offer a unique chance to connect with nature and work out those muscles in a fresh, relaxing setting.
Whether you’re after physical fitness, mental well-being, or just a great community, Lotus Flower Yoga Penzance has got you covered. Sarah’s passion for yoga and dedication to her students shines through every class.