Layers of tension, allowing the practitioner to experience physical, mental, and emotional freedom. I believe that yoga is not only a physical practise but also a spiritual journey. Through breath, movement, mindfulness, and meditation, I guide my students to connect with their inner selves, cultivate self-awareness, and find inner peace and balance.
At LouisaYoga, we offer a variety of yoga classes for all levels and ages. Whether you are a beginner or an experienced practitioner, there is a class that suits your needs and preferences. Our classes are designed to be inclusive and welcoming, creating a safe space for everyone to explore and deepen their yoga practise.
In addition to our regular classes, we also offer specialised workshops, retreats, and trainings. Our Yoga Teacher Training programmes, both online and in-person, are accredited by Yoga Alliance Professionals, ensuring that you receive high-quality education and are well-prepared to become a certified yoga instructor. We also offer Children's & Teens Yoga Teacher Training for those who are passionate about sharing the benefits of yoga with younger generations.
Corporate Wellness is another aspect of our services, where we collaborate with companies to bring yoga and mindfulness practises into the workplace. Our customised programmes are designed to reduce stress, improve mental health, and enhance productivity and well-being among employees.
LouisaYoga is not just a studio, but a community of like-minded individuals who support and inspire each other on their yoga journey. We believe in the power of connexion and community, and strive to create a warm and inclusive environment where everyone feels valued and supported.
Louisa Craig, the founder and owner of LouisaYoga, is a highly experienced and dedicated yoga teacher. With over 25 years of personal practise and teaching experience, she brings a wealth of knowledge and expertise to her classes. Louisa is a certified RYT500 senior yoga teacher and has trained with renowned yoga teachers from around the world. Her teaching style is influenced by various yoga lineages, and she continues to expand her knowledge through continuous learning and training.
Whether you are looking to deepen your practise, become a certified yoga instructor, or simply find peace and balance in your life, LouisaYoga is here to support and guide you. Join us on this transformative journey and discover the benefits of yoga for your body, mind, and soul.