Cultivate a sense of balance and well-being through yoga asana, pranayama, and meditation practises. I encourage students to explore their own bodies and find their own style of practise, emphasising the connexion between the physical, mental, and spiritual aspects of yoga.
Louisa believes that yoga is for everyone, regardless of age, fitness level, or previous experience. She offers a variety of classes and workshops tailored to different needs and abilities, including children's and teens' yoga, prenatal yoga, yoga and mental health, and more. Her classes are inclusive and welcoming, creating a safe space for students to explore and grow in their yoga journey.
In addition to her expertise in yoga, Louisa also incorporates other holistic modalities into her teaching. She is an advanced reiki healing practitioner and incorporates energy work into her one-to-one yoga sessions, providing a unique and integrated approach to healing and self-discovery.
As a teacher trainer, Louisa is committed to empowering others to become skilled and knowledgeable yoga instructors. Her Yoga School, LKY Yoga Teacher Training, is accredited by Yoga Alliance Professionals, ensuring the highest standards of training and education. Louisa takes pride in the quality and calibre of her graduates and provides ongoing support and guidance as they navigate their teaching careers.
Louisa's passion for yoga is evident in her dedication to continued learning and growth. She regularly trains with top yoga teachers worldwide to deepen her own practise and enhance her teaching. She also holds diplomas in Tantra, Feng Shui, Ayurveda, and Moonology, which she incorporates into her teachings for a holistic and transformative experience.
Outside the studio, Louisa shares her wisdom and insights through her YouTube channel, where she offers guided meditations, yoga classes, and candid discussions on Yogic and Tantric philosophies. She also organises yoga retreats and workshops, providing opportunities for students to deepen their practise in beautiful locations around the world.
Whether you're a beginner or an experienced yogi, Louisa's warm and compassionate approach will guide you on a journey of self-discovery and transformation. With her extensive knowledge and experience, she creates a supportive and nurturing environment where students can explore their yoga practise and find inner peace and balance.