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Frequently Asked Questions
Yes. The practices are designed specifically for people aged 45+.
The practice is suitable for all levels, from beginner to advanced.
Each week, three new practices are sent to your inbox and can be done on smart devices via an app.
Yes. You can do the practices at any time that suits your lifestyle.
Yes. They stream a practice into Facebook most Fridays at 6pm for sampling.
Yes. There is an extensive archive of about 150 hours of yoga to dip into any time.
You can do it once, twice, or three times a week, depending on how you want to build a regular practice.
