Love-To-Lift is a personal trainer in Hamilton that is dedicated to helping individuals lead a fitter and healthier life. With the hectic nature of modern life, personal fitness and physical health often take a backseat. Love-To-Lift aims to change that by offering personalised fitness programmes tailored to the individual needs, abilities, and goals of each client.
The trainers at Love-To-Lift are qualified professionals who have travelled their own fitness journey and are passionate about helping others achieve their fitness goals. Whether it's running a marathon, climbing a mountain, or simply improving overall health, they are there to provide guidance and support.
Personal training sessions at Love-To-Lift can be one-on-one, but they can also accommodate couple and small group training sessions. The trainers offer a variety of exercise and training styles, including cardiovascular exercise, resistance training, mobility training, and nutritional guidance. They understand that cardiovascular training can be difficult and daunting, but with the right programme, it can be effective and fun. They also emphasise the importance of resistance training, as it can be rewarding and beneficial for overall health.
Additionally, they offer mobility training to improve flexibility and range of motion. Nutritional guidance is also provided, as they believe that 80% of a healthier lifestyle comes from what you eat.
In addition to personal training, Love-To-Lift offers online coaching through the Trainerize App. This is perfect for clients who want professional input to maximise their workouts or those in need of nutritional advice. They offer fully customised workout programmes, weekly check-ins, exercise demonstrations, and written instructions. For those seeking nutritional guidance, they provide weekly recipes, check-ins, food diaries, and advice.
Clients can also opt for a combined programme that includes both workout programmes and nutritional guidance.
Love-To-Lift also offers Saturday morning classes in 6-week blocks throughout the year, with an introductory 4-week block in January. These classes are open to all and provide a small group environment where individuals can tone, tighten, and trim. Booking can be done through their website or by contacting them directly.
Love-To-Lift is committed to helping individuals live a fitter and healthier life. Whether it's through personal training, online coaching, or group classes, they are dedicated to providing the guidance and support needed to achieve personal fitness goals.