Fancy a bit of a workout with Caroline Lovett? At Lovett Pilates in Haverhill, she's got the lot - from mat-based classes to those fancy reformer ones. Whatever your fitness level, she's got you covered. Caroline's been in the game since the 80s, so she knows her stuff.
For the mums-to-be and new mums, or anyone needing some sport-specific training, Caroline's got special classes just for you. Pilates isn't just about getting fit; it's about the whole mind-body connection. Proper breathing, spinal and pelvic alignment - it's all in there, helping you build a strong core and keeping both body and mind in tip-top shape.
If you're after a bit of therapy or muscle strengthening, Pilates is brilliant for that too. Plus, Caroline offers Neuro-linguistic Programming (NLP) sessions to help you get your head around why you do what you do.
Short on time? Try the 35-minute ViPR (Vitality Performance and Reconditioning) classes. Quick, intense, and all fitness levels welcome. Just remember your towel and water!
Join in on the live Zoom classes using any web browser or the Zoom app. Booking ahead is smart, as spaces are limited. If you need to cancel, make sure you give 24 hours' notice to get a credit or refund.
Caroline's all about keeping things private, so feel free to reach out for a chat about your training needs. Give Lovett Pilates a go and feel the difference in your core strength, flexibility, and overall wellbeing!