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About
Lowden Coaching, based in Preston, is a personal training and coaching service that provides individuals with personalised fitness, nutrition, and mindset coaching. Led by Chris Lowden, a highly qualified and experienced fitness coach, Lowden Coaching offers a holistic approach to help individuals achieve their health and fitness goals.
Chris Lowden is a dedicated fitness professional and brings a wealth of experience to his coaching sessions. As a CrossFit level 2 trainer, personal trainer, nutrition coach, and rugby coach, Chris has a deep understanding of the physical demands of training and the importance of nutrition in achieving optimal results. He constantly strives to improve his skills and knowledge in order to provide the best possible coaching experience for his clients.
At Lowden Coaching, Chris understands that everyone has a different lifestyle and commitments. He takes the time to understand his clients' individual circumstances, and based on that, designs personalised fitness and nutrition programmes that fit seamlessly into their lives. Whether you're a busy parent, a working professional, or just someone with a hectic schedule, Chris tailors his programmes to meet your specific needs and ensure maximum results.
Lowden Coaching offers a range of services to cater to different fitness goals. For those who prefer one-on-one support, Chris provides personal training sessions that take place in the Leyland, Chorley, and Preston areas. These sessions are tailored to the individual's needs and are designed to optimise results. Chris also offers online nutrition coaching, providing clients with valuable advice and guidance on their nutrition journey.
From nutrition talks to macro tweaking, Chris ensures that his clients have the tools and knowledge they need to make sustainable changes.
In addition to his training and coaching expertise, Chris also provides informative and engaging content on his website. With a variety of blog posts on fitness and nutrition, as well as success stories from his clients, individuals can gain valuable insights and inspiration to support their own health and fitness journeys.
If you're looking for a personal trainer in Preston who not only understands the physical aspects of training but also the importance of nutrition and mindset, Lowden Coaching is the perfect choice. With Chris Lowden's expertise and personalised approach, you can be confident that you'll receive the support and guidance you need to achieve your health and fitness goals.