Low Vision Walkers is a sports club located in Gold Coast, Australia. The club aims to provide a supportive and inclusive environment for individuals with low vision to engage in walking and other physical activities.
The club offers a variety of walking groups for members to join and participate in. By joining a walking group, members have the opportunity to build connexions within their community and work towards improving their heart health together. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 per cent. In addition, regular walking can help manage weight, blood pressure, and cholesterol, reduce the risk of developing certain cancers, and improve bone density, balance, and coordination.
For healthcare professionals, Low Vision Walkers offers a structured and supportive walking programme that complements their care for patients. The programme is designed to help patients meet the national physical activity guidelines and can be pursued individually or in a group setting.
The club also provides a platform for members to share their personal experiences and success stories. Maria, a group walker, shares her inspiring journey of losing weight, overcoming diabetes, and improving her overall physical and mental health through walking. Such stories serve as motivation and encouragement for other members of the club.
To join the Low Vision Walkers community, individuals can visit their Facebook group or reach out to the club through their contact details. The club is proudly supported by the National Heart Foundation of Australia and is committed to promoting heart health and improving the well-being of individuals with low vision.
Overall, Low Vision Walkers is a welcoming and inclusive sports club in Gold Coast that offers a range of walking groups for individuals with low vision. Through walking and other physical activities, members have the opportunity to improve their heart health, build connexions within their community, and lead a healthier and happier lifestyle.