The Loxton River Ramblers Walking Group is a sports club located in the District Council of Loxton Waikerie in Australia. The group is open to all interested individuals who enjoy walking and want to stay active in a social and supportive environment.
With a current membership of 22 individuals, the Loxton River Ramblers meet three times a week on Monday, Wednesday, and Friday at 7:00 am. The walks are of a slow pace and typically last between 30 to 45 minutes. The group values inclusivity and welcomes walkers of all fitness levels and abilities.
Unfortunately, the Loxton River Ramblers Walking Group is not dog or pram/wheelchair-friendly. Therefore, individuals are encouraged to leave their pets and prams at home while participating in the walks. The meeting point for the group is the boat ramp carpark at Loxton Riverfront, specifically Grant Schubert Drive, LOXTON, 5333.
The Loxton River Ramblers Walking Group is a part of the larger walking community in the district. They are affiliated with the Happy Wanderers Renmark Walking Group, and individuals can also search for walking groups nearby using online directories.
The main aim of the Loxton River Ramblers Walking Group is to promote a healthier lifestyle through regular walking. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, it helps manage weight, blood pressure, and cholesterol, reduces the risk of developing certain cancers, maintains bone density, and improves balance and coordination.
The Loxton River Ramblers Walking Group is proud to be supported by the National Heart Foundation of Australia. They encourage healthcare professionals to refer their patients to their structured and supportive walking programme, which complements their care. Whether individuals prefer to walk alone or in a group, the programme is designed to help them meet the national physical activity guidelines and improve their overall health.
One member of the Loxton River Ramblers Walking Group named Maria shares her success story. After struggling with weight, diabetes, and blood pressure problems for over 40 years, she decided to start walking regularly. Gradually increasing her step count, she went from walking 5,000 steps a day to 15,000 steps a day. As a result, she is no longer diabetic and has improved her blood pressure.
To connect with the Loxton River Ramblers Walking Group, individuals can join their Facebook group. The group emphasises the importance of building connexions in the community and enjoying the benefits of walking together. All are welcome to join their walking community and be a part of promoting a healthier heart and lifestyle.