Lucy Crawford – Yoga & Therapy is a renowned yoga studio located in Helston, offering a wide range of services for individuals seeking holistic health and well-being. With over 30 years of experience in yoga teaching, Lucy Crawford is a trusted name in the community, known for her creative, explorative, intuitive, and anatomically-focused approach to yoga.
The studio specialises in yoga asana practise, which aims to enhance the connexion between breath, body, and self-awareness. Through conscious movement and a deep understanding of the specific joints in the body, Lucy helps her students develop and strengthen their bodies, promoting overall health and well-being.
In addition to yoga, Lucy also offers Craniosacral Therapy and Fascia Informed Bodywork. Craniosacral Therapy is a gentle yet powerful modality that works with the body's natural ability to restore and heal itself. Suitable for individuals of all ages, from newborn babies to the elderly, it uses light touch to bring balance to the body's systems.
Fascia Informed Bodywork is another gentle approach offered at the studio. With hands-on techniques, this therapy focuses on releasing the restrictions and tensions within the fascial system of the body. It is a powerful yet gentle technique that enhances mobility, flexibility, and overall well-being.
Lucy Crawford – Yoga & Therapy is committed to promoting movement, health, and well-being. Their workshops and classes are designed to provide a nurturing and inclusive environment for individuals to explore and deepen their yoga practise. The studio also offers further training for yoga teachers, ensuring ongoing professional development.
To stay updated with the latest offerings and events, interested individuals can subscribe to the studio's mailing list. For bookings and inquiries, a dedicated contact page is available on their website.
In conclusion, Lucy Crawford – Yoga & Therapy is a leading yoga studio in Helston, specialising in yoga asana practise, craniosacral therapy, and fascia informed bodywork. With a focus on movement, health, and well-being, the studio offers workshops, teacher training, and a nurturing environment for individuals to explore and develop their yoga practise.