Lucy Stratton Yoga, located in Shaftesbury, is a renowned and highly experienced yoga instructor dedicated to helping individuals transform their lives through the practise of yoga. With a warm and compassionate approach, Lucy is passionate about guiding her students towards physical, mental, and spiritual well-being.
Lucy possesses a deep understanding of the ancient art of yoga, having trained extensively in various yoga styles and philosophies. Her journey began in New Zealand, where she completed her initial yoga teacher training. She then further honed her skills by studying in renowned yoga schools across the globe, including India and Bali. This diverse range of training has enabled Lucy to cultivate a well-rounded perspective on yoga, allowing her to tailor her teaching to suit individual needs and preferences.
At Lucy Stratton Yoga, each class is thoughtfully designed to provide a rich and transformative experience for participants of all levels. Lucy believes that yoga is a personal practise that should be accessible to everyone, regardless of age, fitness level, or prior experience. Therefore, her classes are carefully structured to accommodate beginners while still challenging more advanced practitioners.
With her gentle and encouraging teaching style, Lucy creates a safe and nurturing environment where students can explore their bodies, minds, and spirits. Through precise alignment cues, she empowers her students to deepen their practise and develop a greater sense of body awareness. Lucy possesses an innate ability to connect with her students on a deeper level, creating a sense of trust and openness necessary for personal growth.
As a passionate advocate for holistic well-being, Lucy integrates mindfulness and meditation practises into her classes. She believes that yoga goes beyond the physical aspect and should serve as a means to cultivate presence and inner peace. By incorporating these elements, she enables her students to experience the transformative power of yoga beyond the mat.
In addition to her regular studio classes, Lucy also offers private sessions for those seeking a more personalised approach or those with specific goals or limitations. She tailors these sessions to address individual needs, crafting a practise that optimises their physical and mental well-being.
Whether you are a beginner looking to discover the benefits of yoga or an experienced practitioner seeking to deepen your practise, Lucy Stratton Yoga offers a welcoming and supportive environment for all. With her extensive knowledge and genuine passion for yoga, Lucy is dedicated to guiding individuals towards a healthier and more balanced lifestyle. Experience the transformative power of yoga with Lucy Stratton Yoga today.