Qualified and insured to teach yoga. I have also completed additional training in Yin Yoga, Yoga Therapy, and Yoga for Seniors.
Lucy Tennyson is a highly experienced yoga instructor based in Abingdon, offering gentle and accessible yoga classes for all levels and ages. With over 12 years of teaching experience, Lucy has built a reputation for her softer 'hatha' style classes that cater to individuals of all fitness levels, including beginners.
In addition to her studio-based classes, Lucy has embraced the online world and now offers classes through Zoom. Due to the limited availability of eight spaces in her studio classes, it is highly recommended to book in advance. Those interested in joining Lucy's classes can reach out to her using the contact form on her website. The cost of classes is 9 when booked in advance.
Lucy's current timetable includes a morning yoga class on Mondays from 11am to 12:10pm in the Sanctuary at St Ethelwolds, Abingdon. On Wednesdays, she offers two evening classes in the Sanctuary at 5pm to 6:10pm (Hatha flow, all levels) and 6:45pm to 7:55pm (a deeper focus ending with restorative relaxation). One of her Wednesday classes is also offered online through Zoom.
Aside from her regular classes, Lucy also maintains a weekly class blog where she shares insights and tips related to yoga practise. Some of her recent posts include topics like bringing balance into life, kickstarting a home practise, and even the experience of having a granddaughter join her class. Her blog provides readers with a glimpse into her teaching philosophy and the benefits of yoga.
In her classes, Lucy focuses on providing a hatha yoga experience that is welcoming to beginners and older students. She takes a gentle approach and adjusts the pace of the class to suit the needs of participants. Lucy emphasises that there is no such thing as being “no good at yoga” or having limitations due to age, flexibility, or weight. Everyone is encouraged to join, including older students, those carrying extra weight, sportspeople, and men.
Safety and alignment are key priorities for Lucy, as she pays close attention to each individual's posture and encourages safe practise within personal limits. Her classes start with a slow warm-up that focuses on breathing and posture before progressing into yoga poses (asanas). Each class concludes with a short relaxation period.
Lucy's ultimate goal is to create a friendly and enjoyable environment where students can improve their strength and flexibility while releasing tension. Her classes foster a sense of community and allow participants to develop their mind-body connexion.
For individuals suffering from lower back issues, Lucy also offers tailor-made classes on a one-to-one or one-to-two basis. These personalised sessions provide targeted support for those seeking relief from back pain.
Lucy is a fully qualified and insured yoga instructor who completed her training with Camyoga in Cambridge to Yoga Alliance 200 level. She has further expanded her expertise through additional certifications in Yin Yoga, Yoga Therapy, and Yoga for Seniors.
Whether you are a beginner or an experienced yogi, Lucy Tennyson offers a welcoming and inclusive space for individuals to explore the practise of yoga. Her years of experience and gentle teaching style make her a trusted instructor in Abingdon.