Ensure personalised attention and quality coaching. Classes will be limited to a small group size to create a supportive and inclusive atmosphere.
Located in Monmouth, Wales, Ludus Gym – CrossFit Monmouth is the top fitness facility in the area. Their goal is to provide a welcoming and supportive environment for individuals of all fitness levels to achieve their health and wellness goals.
With a focus on functional fitness and CrossFit training methods, Ludus Gym offers a wide range of programmes and services to cater to the needs of their members. They understand that traditional gyms can be intimidating, so they strive to create a friendly and non-judgmental space where everyone feels comfortable and confident.
One of the standout features of Ludus Gym is their 8 Week Challenge. This programme is designed for individuals who are looking to kickstart their fitness journey and see real results. The challenge includes unlimited group personal training sessions, 24/7 support and accountability, a personalised nutrition plan, weekly check-ins, and personalised home/travel workouts. They are so confident in the effectiveness of this programme that they offer a money-back guarantee if participants don't lose at least 1 stone (approx.
6. 35 kg) in 8 weeks.
In addition to the 8 Week Challenge, Ludus Gym also offers personal training services for those who prefer one-on-one attention. Their highly qualified trainers will work closely with individuals to create personalised workout plans, provide guidance on proper form and technique, and offer support and motivation throughout the journey.
For those who prefer the flexibility of working out on their own schedule, Ludus Gym provides a 24/7 access gym. This exclusive facility is limited to only 50 members to ensure a comfortable and spacious environment. The gym is fully equipped with all the necessary equipment to tackle any training goal, including changing rooms and showers, squat racks, barbells, dumbbells, plate-loaded machines, CrossFit rigs, ergs, and functional equipment.
Ludus Gym also recognises the importance of instilling healthy habits in children and teens. They offer CrossFit Kids and Teens classes, coached by their strength and conditioning specialist. These classes focus on building confidence, improving fitness, and teaching new skills in a fun and engaging way. This is a great option for children who may not enjoy traditional sports or who need a boost in discipline and focus.
Overall, Ludus Gym – CrossFit Monmouth is committed to helping individuals of all ages and fitness levels improve their health and achieve their goals. With their range of programmes and services, state-of-the-art facility, and team of dedicated professionals, they offer a complete fitness solution for the Monmouth community.