Lyneham WOW Walkers Group is a vibrant sports club located in Canberra, dedicated to promoting and encouraging a healthy lifestyle through walking. With a focus on community and improving heart health, the group offers a range of activities and resources to support individuals in achieving their fitness goals.
Joining Lyneham WOW Walkers Group provides an opportunity to build connexions within the community and walk towards a healthier heart together. Members can search for a walking group within a specified radius and find like-minded individuals to join them on their walking journey. Whether it is walking alone or in a group, the club's motivational programme is designed to complement the care provided by healthcare professionals and help members meet national physical activity guidelines.
The benefits of walking regularly are immense. Walking for an average of 30 minutes a day can significantly reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking helps with weight management, blood pressure control, cholesterol reduction, and even the prevention of certain cancers. It also improves bone density, reducing the risk of osteoporosis and fractures, as well as enhancing balance and coordination, therefore reducing the risk of falls and injuries.
The personal success stories of members, such as Maria, highlight the positive impact that walking can have on overall mental and physical health. Maria was able to overcome health issues such as diabetes and high blood pressure through a dedicated walking routine, proving that the simplest form of exercise can have profound effects.
Joining the Lyneham WOW Walkers Group is easy, with a Facebook group available for members to connect and share their experiences. The club is supported by the National Heart Foundation of Australia, an organisation that recognises and honours the cultural and traditional owners of the land we work, live, and walk on. The Heart Foundation emphasises the importance of walking for heart health and encourages healthcare professionals to refer their patients to the structured and supportive walking programme.
For those interested in making a difference in their community, the club offers opportunities to lead a Heart Foundation Walk as a Walk Organiser. It involves planning walking routes, setting meeting times and locations, and welcoming new members to the group. Walk Organisers are essential to the success of the programme and are recognised for their contributions.
Lyneham WOW Walkers Group welcomes individuals over the age of 18, who are friendly, enthusiastic, and welcoming. Starting a walking group or becoming a Volunteer Walk Organiser provides access to training, an online profile to manage the group, and ongoing communication from the club. Volunteers can also expect thank you gifts, along with invites to events and workshops.
With its dedication to promoting a healthy lifestyle and creating a supportive community, Lyneham WOW Walkers Group offers an engaging and fulfilling experience for individuals in Canberra. Whether you're a seasoned walker or new to the activity, joining this sports club can help you achieve your fitness goals and improve your overall well-being.