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About
Organisers
Frequently Asked Questions
They provide personal training and customised fitness plans, covering strength-conditioning, cardio workouts, body-fat loss and muscle building, alongside technical boxing lessons and group circuit training.
Yes. The service includes technical boxing lessons and a focus on strength-conditioning and self defence.
Yes. The approach is supportive and individual, with programs tailored to each person's goals and strengths, including detailed training plans.
Corrective exercise is emphasised within the training plans, along with wellbeing and mental health support.
Yes. Alongside personal coaching, they run group circuit training sessions.
Nutrition planning is included as part of the offered support, alongside training for weight loss and muscle building.
Sessions are at Unit 2, Old Creamery Enterprise Centre, Piltown, Co Kilkenny.
They have experience training a son over almost two years, indicating the service can suit younger trainees.
