Mags invites the sports community to join her at Mags Yoga Llandudno. It's a welcoming space for anyone interested in the benefits of yoga. Since 2011, when she was diagnosed with Multiple Sclerosis, Mags has used yoga to manage her condition and maintain her active lifestyle as a triathlete and outdoor enthusiast. She holds an HFE qualification and brings years of experience to her classes.
Mags believes yoga can improve flexibility, balance, stress management, muscle strength, and posture. Drawing on her personal journey, she aims to share these benefits with her students. Mags Yoga Llandudno is based at Parc Gwynedd, Penrhyn Bay, Llandudno, and her classes take place at the Penrhyn Bay Community Centre on Derwen Lane. Everyone is welcome, regardless of ability or background.
One of the specialised offerings at Mags Yoga Llandudno is Chair Yoga, ideal for those who need a gentler approach. These classes help improve flexibility, strength, balance, and manage chronic pain. Chair Yoga is held on Tuesdays at 11:15 am at the Penrhyn Bay Community Centre. Each class costs £6.
For more information or to join, fill in the contact form on the website or email info@yogallandudno.co.uk. Mags is eager to help you explore the benefits yoga can bring to your life. Whether you're new to yoga or have years of practice, Mags is here to support you.
Don't miss out – join Mags Yoga Llandudno and transform your fitness journey.