The ligaments, which can lead to discomfort and pain. Pregnancy massage is specifically tailored to address the needs of pregnant women and provide them with relief from these symptoms. It promotes relaxation, reduces anxiety and stress, improves circulation, and helps to alleviate common discomforts associated with pregnancy.
REFLEXOLOGY. 60 mins – 45 / 90 mins – 65Reflexology is a holistic therapy that involves applying pressure to specific reflex points on the hands and feet. It is based on the belief that these points correspond to different organs and systems in the body. By applying pressure to these points, reflexology aims to promote relaxation, improve circulation, reduce pain and tension, and facilitate the body's natural healing processes.
It can be an effective treatment for various conditions, including stress, anxiety, digestive issues, hormonal imbalances, and sleep disorders.
PILATES.
Pilates is a low-impact exercise method that focuses on core strength, flexibility, and postural alignment. It involves a series of controlled movements that target specific muscle groups, with an emphasis on proper breathing and body awareness. Pilates can benefit individuals of all fitness levels, from beginners to athletes, and can be particularly helpful for those recovering from injuries or looking to improve their overall physical fitness.
Mairead Curran Sports Massage, Massage therapy & Reflexology is dedicated to providing high-quality, personalised treatments to help clients achieve their health and wellness goals. Mairead is committed to ongoing professional development and staying up-to-date with the latest techniques and research in her field. She combines her extensive knowledge and skills to create customised treatment plans that address each client's unique needs.
Whether you are seeking relief from muscle tension, recovering from an injury, looking to improve your athletic performance, or simply wanting to relax and unwind, Mairead Curran Sports Massage, Massage therapy & Reflexology can provide you with the professional care and attention you deserve. Book your appointment today and experience the benefits of these therapeutic services.