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Maison Movement in Midtown Toronto offers Pilates, yoga, and strength training for improving strength, balance, and mobility. The studio supports small group reformer Pilates classes, plus private and semi-private options, with an emphasis on personalized attention. Programs include Strength Training, Pilates, Yoga, and specialty offerings such as sound baths, educational events, and an eight-week program structure. It is a fit for people who want coached movement in a dedicated indoor studio space.