Platinum Fitness & Pilates, a renowned Pilates club in Luton, is excited to promote MamaFit, an incredible fitness program that offers a wide range of classes and services. Led by expert pre and postnatal instructors who specialise in pregnancy, post-birth, and mom and baby sessions, MamaFit is here to support and empower women on their fitness journey.
One fantastic offering from MamaFit is MamaFit Pilates for mum and baby. This class provides an opportunity for mothers and their little ones to bond while working on their fitness goals. On January 8th at 1pm, there will be a 5-week session available, allowing participants to enjoy this unique class experience. Additionally, on January 8th at 2pm, there will be a full session for an unspecified duration, giving mums the flexibility they need to fit exercise into their busy schedules. For those looking for a longer commitment, MamaFit for mum and baby is also available on January 4th at 11:45am for a 6-week session.
For expectant mothers, MamaFit Pilates for pregnancy is the perfect choice. Starting on January 12th at 6pm, this 5-week session focuses on aerobic exercises and gentle toning, guiding women through each trimester of pregnancy. The class not only helps prepare the body for labour and birth but also aids in postpartum recovery.
Lisa, the inspiring creator of MamaFit, is deeply passionate about educating women on safe exercise during pregnancy and creating tailor-made programs for those with specific pregnancy conditions. Having experienced exercising throughout her own pregnancies and rehabbing herself after two C-sections, Lisa understands the unique needs and challenges that women face. Each participant will receive a personalised experience, ensuring that their individual requirements are met.
The MamaFit program initially started with Peek-a-Boo Pilates in 2008, allowing women to exercise alongside their babies. Over the years, it has expanded to offer a wide range of programs, including prenatal and postnatal fitness, Pilates, personal training, and massage for mum and baby. Soon, MamaFit Yoga will also be added to the program, providing even more diverse options for fitness enthusiasts.
MamaFit Pregnancy and MamaFit Pilates are both fantastic classes that address the specific needs of expectant mothers. By focusing on correct body alignment, engaging the pelvic floor and abdominal muscles, and addressing common discomforts such as back pain, these classes aim to reduce or alleviate pregnancy-related discomforts. Improving posture, strengthening muscles, and enhancing balance are key goals of these classes.
Don't miss out on the opportunity to join MamaFit and experience the benefits it has to offer. Whether you are an expectant mother or a new mom looking for a fitness program that understands your unique needs, MamaFit at Platinum Fitness & Pilates is the perfect choice. Book your spot now and embark on a journey towards a healthier, stronger, and happier you.
