The Mandurah Seniors Walking Group is a sports club located in Mandurah, Australia. It is a community-focused group that aims to promote physical activity and social connexions among seniors in the area.
The group emphasises the numerous health benefits of walking, including lower risks of heart disease, stroke, and diabetes. Regular walking is also known to help manage weight, blood pressure, and cholesterol levels. It can even improve bone density, balance, coordination, and reduce the risk of falls and other injuries.
Participating in the Mandurah Seniors Walking Group can provide seniors with a supportive and structured walking programme. Whether they prefer to walk alone or in a group, the club offers motivation and guidance to help seniors meet the national physical activity guidelines.
Members of the Mandurah Seniors Walking Group have shared their success stories, highlighting the positive impact of walking. For example, Maria, a group walker, shared how walking helped her overcome weight, diabetes, and blood pressure issues.
To join the walking community, individuals can join the club's Facebook group or reach out through their contact channels. The club is proudly supported by the National Heart Foundation of Australia and offers a range of resources, including a walker recognition scheme, to reward and recognise the achievements of participants.
The club also encourages individuals to become walk organisers, responsible for planning walking routes, meeting times, and welcoming new members. This role is vital to the success of the programme, and training and support are provided to walk organisers.
Overall, the Mandurah Seniors Walking Group provides a platform for seniors in Mandurah to improve their physical and mental health, build social connexions, and enjoy the numerous benefits of walking. With over 600 walking groups nationwide, this club offers a valuable opportunity for seniors to stay active and engaged in their community.