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About
Welcome to Manor – EC1 Shoreditch, a gym located in London. Manor is dedicated to providing quality fitness experiences through group sessions and personalised coaching. With a team of former professional athletes and coaches, Manor takes a straightforward, no gimmicks approach to fitness and training.
At Manor, the sessions are designed to be small-group and coach-led. During these sessions, you will learn the tried and tested principles of effective and sustainable training. The coaches at Manor will explain the training principles, systems, and techniques so that you have a clear understanding of what you are doing, why you are doing it, and how to do it correctly.
One of Manor's missions is to empower the community by strengthening both body and mind through hard work and positive vibes. The gym believes in the value of hard graft and good vibes, and their goal is to provide a welcoming and supportive environment for every individual.
Manor offers a range of services, including group sessions and personalised coaching. The group sessions are built around the three pillars of performance training: strength, stamina, and power. These sessions are designed to help you become stronger, faster, and more flexible while minimising the risk of injury. The personalised coaching option allows you to work one-on-one with the coaches at Manor to achieve your specific fitness goals.
Additionally, Manor provides online coaching and support for those who prefer to train remotely. The coaches will work with you to tailor a training plan that suits your needs, whether it's body transformation, fat loss, strength and conditioning, endurance, powerlifting, boxing, event-specific training, or post-injury/post-pregnancy training.
Throughout your fitness journey at Manor, you can track your progress through the Train, Test, and Progress system. Manor's training programme works in 8-week cycles, with regular testing to measure your cardiovascular performance, strength with key lifts, and conditioning. This approach allows you to monitor your improvements and set new goals for each cycle.
To get started with Manor – EC1 Shoreditch, you can book a session or purchase a session package online. The gym also offers a newsletter subscription and an app for easy access to updates and information.
Join Manor today and experience a gym that prioritises effective training, community empowerment, and positive energy.