Marianne Brouillard Yoga

Classes include dynamic mat yoga, Yogalates, Hatha (Hatha 1, Hatha 1/2, and Hatha 2), and Yin yoga, plus a parent-child yoga class.

Yes. Hatha 1 is described as an introduction accessible to beginners and people who have never done yoga.

In Hatha 1/2, the teacher adapts the postures to participants rather than expecting everyone to fit the same positions.

Yin yoga focuses on relaxing the nervous system with breathing, meditation techniques, and deep, prolonged stretching, with restorative yoga postures in each session.

Yes. The Yoga Parent-enfant class includes fun postures and exercises where the child is accompanied by a parent, with activities done individually and in pairs.

Some Hatha classes are available live via Zoom or in recorded format (différé).