Join, we'll have a chat about your goals, any injuries you may have, and your exercise history. This way, I can ensure the programme is suitable for you and your needs. Small Group Training allows you to work out in a supportive and motivating environment, pushing you to achieve your fitness goals alongside like-minded individuals.
In addition to Small Group Training, Mark Caulfield Coaching also offers Personal Training for those looking for more individualised attention and support. Mark will work with you one-on-one to create a personalised fitness and nutrition plan tailored to your specific goals, whether it be weight loss, muscle gain, or improving overall health and fitness. Mark has years of experience helping clients achieve their fitness goals, and his approach is both supportive and results-driven.
Furthermore, Mark Caulfield Coaching hosts various Fitness Classes for those looking to add some variety to their workout routine. From high-intensity interval training (HIIT) to strength training and mobility classes, there is something for everyone at Mark Caulfield Coaching. Classes are led by experienced instructors who will push you to challenge yourself while ensuring proper form and technique.
Located in the Johnstown Business Park in Waterford City, the studio is a welcoming and inclusive space for anyone looking to improve their fitness and overall health. Whether you are a beginner or an experienced gym-goer, Mark Caulfield Coaching has something for everyone. Follow Mark on social media to stay up to date on class schedules, special events, and fitness tips.
If you're tired of spinning your wheels with fad diets and inconsistent workout routines, consider joining Mark Caulfield Coaching for a holistic approach to health and fitness. With a focus on sustainable habits and long-term results, Mark Caulfield Coaching is here to support you on your fitness journey. Reach out today to get started on achieving your fitness goals with Mark Caulfield Coaching.