Mark Edward Fitness is a personal training and fitness centre located in Newtownabbey, offering a range of services to improve health, fitness, and overall well-being. The owner, Mark Edward, is an experienced and mature personal trainer who specialises in private personal training, mobility, group circuit classes, and weight loss.
One of the key features of Mark Edward Fitness is their commitment to providing a more exclusive and personal experience for their clients. They understand that many individuals feel uncomfortable and intimidated in crowded commercial gym environments. As such, they offer private personal training sessions where clients have exclusive access to the gym space without any other clients present. This ensures a comfortable and focused training experience.
In the private personal training sessions, clients receive Mark's undivided attention throughout the entire session. There are no interruptions or distractions, allowing for a fully tailored training programme that is designed to meet each individual's specific needs, abilities, and goals.
Mark Edward Fitness also offers group circuit classes, which are open to members of all abilities. These supervised circuit training sessions last for 45 minutes and provide a “go at your own pace” approach. The circuit includes 14 stations, each lasting for one minute, and clients complete two rounds. This type of training is an effective way to increase heart rate, burn calories, lose fat, and improve muscle tone.
For those looking for a comprehensive transformation, Mark Edward Fitness offers the “All In To Win” programme. This 24-week programme is designed to help individuals lose up to 48lbs of fat and tone up within six months. The programme not only focuses on physical changes but also aims to improve overall well-being, energy levels, sleep quality, and self-confidence.
Mark Edward Fitness also caters to specific demographics, including retired or semi-retired individuals and senior citizens. They recognise the importance of staying active and healthy during retirement and offer specialised personal training sessions that focus on strength, endurance, mobility, weight management, and energy levels. These tailored plans ensure that individuals can enjoy a long and happy retirement.
Additionally, Mark Edward Fitness provides specialised personal training for senior citizens. They understand that it's never too late to start prioritising health and fitness, and they develop individualised plans based on each person's needs, goals, and physical capabilities. These sessions focus on functional low-impact workouts that improve cognitive function, bone density, strength, flexibility, mobility, and cardiovascular health without unnecessary strain.
To get started with Mark Edward Fitness, individuals can fill in their details on their website, and Mark will be in touch as soon as possible to discuss their interests and goals. The fitness centre is conveniently located in a scenic area of Newtownabbey with free parking available.
Overall, Mark Edward Fitness is committed to maximising health and fitness for individuals of all ages and abilities. With their private and personal training approach, exclusive gym access, tailored programmes, and specialised services, they provide a unique and comprehensive fitness experience in Newtownabbey.