Mark Westall Personal Trainer

Mark Westall Personal Trainer is a dedicated and results-driven fitness professional based in Aylesbury, Buckinghamshire. With a passion for fitness, Mark offers tailored personal training services for individuals of all fitness levels.

Mark has full access to the extensive facilities at Aqua Vale Swimming & Fitness Centre, making it a convenient location for his clients. For those who may find the gym intimidating, Mark is also available for home training sessions or virtual training sessions from the comfort of their own homes.

Mark holds a Diploma in Personal Training and is experienced and fully qualified in Antenatal and Postnatal Exercise, Adolescent Training, and Exercise Referral for various conditions such as Obesity, Type II Diabetes, Hypertension, and Arthritis. He also has full Public Liability Insurance and holds a level 2 Emergency First Aid certification.

With over 20 years of training experience, Mark has worked with a wide range of equipment, exercises, and training programmes. His expertise covers everything from aerobic endurance training for events like the London Marathon to strength training and injury rehabilitation. He has also represented numerous amateur football clubs, completed various charity challenges, and is currently an active UK Athletics registered runner. Mark competes in road and trail races ranging from 5 km to marathon distance, where he has achieved overall and age category wins.

Mark's one-to-one training sessions are designed to cater to the individual needs and goals of each client. Whether it's weight loss, muscle toning, core strength, or cardio fitness, Mark utilises his extensive knowledge and experience to create personalised training programmes that deliver results.

In addition to personal training, Mark also provides nutritional advice to help his clients achieve optimal results. He understands the importance of a balanced diet and educates his clients on making healthier food choices to support their fitness journey.

To book a free 30-minute consultation with Mark Westall Personal Trainer, individuals can contact him via phone at 07711 375492 or email at markwestallpt@hotmail. Com. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete aiming to improve performance, Mark is committed to helping you achieve your fitness goals.