Shape and improve your overall fitness. Our Martial Fitness classes incorporate dynamic stretches, bodyweight exercises, and static stretches to help you build strength, increase flexibility, and boost your cardiovascular endurance.
At Martial Arts Rugby, we believe that martial arts is not just about physicality but also about mental and emotional well-being. We offer a safe and inclusive space where people of all ages, genders, and fitness levels can train in Ju Jitsu and learn effective self-defence techniques.
Our Ju Jitsu classes are suitable for beginners and experienced practitioners alike. Whether you have never trained before or have prior martial arts experience, our knowledgeable and experienced instructors will guide you through the techniques and help you progress at your own pace. You will learn essential self-defence skills that work in real-life situations, including striking techniques, take-downs, hold-downs, escape techniques, and ground defence.
What sets us apart is our focus on building confidence and positive qualities such as self-discipline, focus, and respect for others. We firmly believe that martial arts training can instil these qualities in students of all ages, from young children to adults. Our kids' martial arts classes help children develop essential life skills and values, such as self-confidence, respect, discipline, and focus.
We also offer self-defence courses aimed at teaching quick and effective tactics that can be used immediately in real-world situations. You will learn how to strike for maximum effect, utilise the weapon of opportunity, and execute escape techniques and hold-downs. Our self-defence courses are empowering and will help you develop belief and confidence in yourself.
In addition to the physical and self-defence aspects, our classes prioritise improving overall fitness. Our instructors will guide you through a range of exercises to increase strength, flexibility, and cardiovascular fitness. We believe that a fit body is essential for a healthy mind and spirit.
At Martial Arts Rugby, we take pride in our positive and supportive training environment. Our members have attested to the confidence and skills they have gained through our classes. They appreciate the sense of community and the strong values that they and their children learn from our instructors.
Your instructor, Sensei Malcolm Bale, is highly experienced and dedicated to helping each student reach their full potential. He values the safety and well-being of his students, and he is committed to ensuring that everyone feels comfortable and supported throughout their training journey.
To get started, claim your free trial session and experience the benefits of Ju Jitsu training for yourself. No matter your age, current shape, or gender, you can thrive in our classes. We are here to help you become safer, fitter, and more confident. Contact us now to begin your martial arts journey at Martial Arts Rugby.