MaryAnn PT & Yoga

MaryAnn PT & Yoga is a personal trainer, life coach, and nutritionist based in Stirling. MaryAnn is a Master Personal Trainer certified by the Register of Exercise Professionals and a member of the American College of Sports Medicine Alliance of Health and Fitness Professionals. With years of experience in the fitness industry and a passion for helping people, MaryAnn offers specialised personal training and sports nutrition services to clients of all ages and backgrounds.

At MaryAnn PT & Yoga, the focus is on athlete sport-specific training, fat loss, conditioning, and injury rehabilitation. MaryAnn also offers pre-and post-natal training, child athlete fitness, and high-performance coaching. Clients have the option to train in-person or online from anywhere in the world, with select one-to-one personal training sessions available.

MaryAnn's qualifications include being a Master Advanced Personal Trainer, Sports Specific Strength & Conditioning Coach, Pre and Post Natal Exercise Coach, Yoga Teacher (200YTT certified by Yoga Alliance), and more. She is also trained and qualified in India, specialising in Ashtanga and Vinyasa Yoga.

Outside of training clients, MaryAnn leads an active lifestyle and enjoys activities such as running, yoga, horseback riding, mountain climbing with her dog, paddleboarding, kayaking, skiing, surfing, and cooking healthy foods. Her love for fitness and the outdoors fuels her passion for helping others.

MaryAnn is committed to supporting and advising individuals in their fitness, nutrition, and wellness journeys. Whether someone is seeking guidance on achieving their fitness goals, improving nutrition, or maintaining overall well-being, MaryAnn is dedicated to providing personalised support and expertise.

In addition to personal training services, MaryAnn PT & Yoga offers the Summer Body Shred Programme, an 8-week course designed to blitz body fat, build lean muscle, increase strength, improve cardiovascular efficiency, increase flexibility, enhance mental focus, reduce stress and anxiety, boost energy levels, improve motivation and drive, promote a positive mental attitude, increase confidence and self-esteem, and bring balance to the body and mind. Applications for the Summer Body Shred Programme are currently open.

If you are looking for a personal trainer, life coach, and nutritionist in Stirling, MaryAnn PT & Yoga is here to help you become the best version of yourself. Contact MaryAnn today and embark on your fitness journey with a dedicated and experienced professional.