Maryborough Walk and Talk

Maryborough Walk and Talk is a sports club located in Maryborough, Australia. It is a community-focused walking group that aims to build connexions and promote a healthier heart through regular group walks. The club is proudly supported by the National Heart Foundation of Australia.

Walking regularly has numerous health benefits, including reducing the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol, reduces the risk of developing certain cancers, maintains bone density, and improves balance and coordination.

For individuals looking to improve their health and happiness, Maryborough Walk and Talk offers free Personal Walking Plans. These plans are designed to help participants feel healthier and happier in just six weeks.

Joining the walking group at Maryborough Walk and Talk provides an opportunity to connect with like-minded individuals in the community who are also working towards a healthier heart. By joining a group, participants can enjoy the benefits of walking in a supportive and motivating environment.

The club has over 600 walking groups nationwide, making it easy to find a group near one's location. With a search radius of up to 100 km, finding a walking group in the Maryborough area is simple.

For healthcare professionals, Maryborough Walk and Talk offers a structured and supportive walking programme that complements their care for patients. Patients can choose to walk individually or in a group, and the programme is designed to help them meet national physical activity guidelines.

Testimonials from participants, like Maria, highlight the positive impact that walking can have on overall mental and physical health. Maria was able to improve her health and manage her diabetes and blood pressure issues by gradually increasing her daily steps.

Those interested in joining the walking community at Maryborough Walk and Talk can easily join their Facebook group for updates, information, and support. The club encourages friendly, enthusiastic, and welcoming individuals over the age of 18 to participate.

For individuals looking to start their own walking group, Maryborough Walk and Talk provides resources, training, and ongoing support. Volunteer Walk Organisers are essential to the programme, planning walking routes, organising meeting places, and welcoming new members.

By leading a Heart Foundation Walking group, individuals not only improve their own physical and mental health but also contribute to creating a community of walkers. The club also offers a Walker Recognition Scheme to reward participants for their dedication and commitment.

Overall, Maryborough Walk and Talk is a vibrant sports club that promotes a healthier heart and stronger community connexions through regular walking. Whether joining an existing group or starting a new one, participants at Maryborough Walk and Talk can enjoy the many physical and mental health benefits of walking.