Mat Pilates Classes

Join the Mat Pilates Classes at Bloom Pilates SA and experience a low-intensity group class focused on learning fundamental Pilates exercises. This class is perfect for beginners who want to explore mat pilates and improve their strength, flexibility, and control. The 45-minute session is filled with enjoyable movements and achievable challenges. The instructor will provide in-depth demonstrations and constructive feedback throughout the class. Book a session now and empower yourself.

If you're looking to build strength and flexibility while gently increasing your energy levels and heart rate, the Empower class at Bloom Pilates SA is perfect for you. This moderate-intensity group session is designed to take you a step further from the beginner class. Don't worry, these classes are still beginner-friendly and can be adapted to suit your needs and goals. Join us and progress in your fitness journey without feeling sore afterwards. Book a session now and empower yourself.

For those seeking a more intense workout, the Burn class at Bloom Pilates SA is the right choice. This moderate to high-intensity circuit class is designed to increase your strength, flexibility, energy levels, and heart rate. You'll work through a series of exercise stations with a partner, allowing you to customise your workout based on your abilities. These classes are social and typically held outdoors on Saturday mornings. Experience a challenging and rewarding workout. Book a session now.

If you prefer to exercise from the comfort of your own home, the Online Pilates classes at Bloom Pilates SA are perfect for you. These 45-minute sessions feature beginner-style workouts that you can easily join from home. All you need is some comfortable clothing and an exercise mat, and you're ready to go. Join us via Zoom and get moving while having fun. Book a session now.

Looking for a high-impact, high-intensity Pilates class? Look no further than the Hype sessions at Bloom Pilates SA. This class breaks down our signature classes into eight rounds of two alternating exercises. Each round includes 20 seconds of work and 10 seconds of rest, giving you the opportunity to push yourself to the limit. Hype combines Pilates and HIIT, spiking your heart rate and engaging every muscle. If you love a challenge and enjoy working up a sweat, this is the class for you. Book a session now.

All Mat Pilates classes are located at PBF at One Stop Shopping Centre, Flinders Ave, Whyalla. Book your session now.