Join Sally Eastham Reformer & Mat Pilates, a Pilates club in Leicester, for an exciting Mat Pilates & Small Group Reformer Class! This is the perfect opportunity for individuals who want to enhance their strength, flexibility, and overall fitness. Whether you're a Pilates novice or have some experience, our classes are tailored to accommodate all fitness levels.
During the session, our expert instructors will lead you through a series of exercises that focus on building core strength, improving stability, and enhancing control. You will discover how to engage your deep abdominal muscles and harmoniously activate your body to prevent injuries and promote better posture.
In addition to Mat Pilates, we also offer Small Group Reformer sessions. These sessions incorporate the use of a Pilates reformer machine, which elevates the workout experience by introducing resistance and novel challenges. The reformer facilitates a comprehensive, low-impact workout that effectively targets specific muscle groups, enabling you to develop long and lean muscles.
Whether you opt for Mat Pilates or Small Group Reformer, rest assured that you will be immersed in a supportive and motivating ambiance. Connect with individuals who share your fitness aspirations in a welcoming environment.
Join us for a rejuvenating and empowering workout! No prior experience in Pilates is necessary. Simply bring along your own mat and wear comfortable workout attire.
Price: For detailed pricing information, please check our website.
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