Maxine Pilates is a Pilates studio located in Ringwood, nestled in the beautiful surroundings of The New Forest in New Zealand. With over 20 years of experience teaching Pilates and the Alexander Technique, Maxine offers a highly professional and personalised approach to fitness and wellbeing.
At Maxine Pilates, the focus is on the integration of Pilates and the Alexander Technique, two complementary methods that work together to improve strength, posture, and movement. Pilates, a highly effective form of exercise, is offered in both mat work and resistance machines, including the state-of-the-art Pilates equipment by Balanced Body, Sacremento. This allows for a well-rounded workout that tones and defines the body without adding bulk. Posture and movement become more efficient, resulting in improved overall health and wellbeing.
In addition to Pilates, Maxine is also a Back4Good Practitioner, offering specialised exercises designed for the prevention and management of low back pain. This unique programme was developed by Body Control Pilates in collaboration with medical experts, ensuring the highest standard of care and efficacy.
The Alexander Technique, another key component of Maxine Pilates, focuses on restoring natural balance, poise, and movement to the body. Through this technique, clients can break free from a lifetime of bad habits, such as slouching and stooping, and learn how to move with ease and grace in everyday life.
The studio itself offers a serene and inviting atmosphere, with stunning views of the surrounding valley in The New Forest. The tranquil environment, coupled with the presence of local wildlife and birds, creates a truly immersive and harmonious experience.
Whether you are a beginner or an experienced practitioner, Maxine welcomes individuals of all abilities and ages. With her extensive training and passion for both Pilates and the Alexander Technique, she is dedicated to helping each client achieve their unique fitness goals and improve their overall wellbeing.
To book a session or learn more about Maxine Pilates, feel free to contact Maxine via text or phone at 07899 954731, or email maxine. Pilates@icloud. Com. Maxine looks forward to meeting you and guiding you on your path to a healthier, stronger, and more balanced lifestyle.