Michele Lambert Yoga, a renowned Yoga club in Bridgend, is excited to announce the upcoming Meditation Classes event. With a range of services on offer, including group classes, 1 – 2 – 1 tuition, and video recordings, this event is a fantastic opportunity for enthusiasts to dive deeper into their practice.
Led by experienced instructors who draw inspiration from direct experience, these sessions incorporate various practices to guide participants towards the state of yoga. From non-dual pointers to pranayama, Tantrik practices to somatic practices, self-inquiry to mantra and sound practices, each session is designed intuitively and organically.
The aim of these classes is to help individuals break free from their conditioned belief systems and thought patterns. As one delves deeper, old patterns of behaviour naturally start to dissipate, paving the way for personal growth and transformation. By recognising their natural state of being, participants develop a newfound resilience that allows them to face life's challenges head-on, without the need to avoid difficult situations or cling onto fleeting moments of happiness.
Engaging in meditation provides a gateway to feeling more alive and experiencing life through fresh eyes. It is a journey that leads to the joyful discovery of the unfathomable wholeness of the Self.
To book a session or learn more about the Meditation Classes event, we invite you to get in touch with Michele Lambert Yoga through their Facebook or Instagram pages. Embark on this transformative journey and discover the profound benefits that meditation can bring to your life.
