Frustrated with your current nutrition and training regime? Are you struggling to achieve the toned feminine body you desire? If so, Melinda Hamilton Fitness is here to help you reach your goals.
Melinda Hamilton is a NASM Certified Personal Trainer, Performance Enhancement, Corrective Exercise, Weight Loss, and Women's Fitness Specialist. With over eight years of experience in the fitness industry, she has helped numerous clients achieve their desired results through her knowledge and expertise.
Melinda understands the challenges that come with getting in shape and believes that it is never too late to transform your body and become the best version of yourself. Her own fitness journey began in her late twenties after the birth of her oldest son. Joining the local gym and participating in group exercise classes became her escape and passion. However, despite her dedication to working out and even joining a running club, she struggled with excess fat and weight gain around her waist and hips.
This disappointment led Melinda to seek the help of an online trainer who introduced her to strength training and a balanced approach to nutrition. Through this experience, she discovered the true mechanics of weight loss and achieved her goal weight in just 12 weeks. Not only did she lose body fat, but she also built muscle and gained a more toned physique.
Inspired by her own transformation and empowered by participating in her first bodybuilding show at the age of forty, Melinda is now dedicated to helping other women achieve their fitness goals. With her extensive knowledge and experience in strength training, she aims to educate women on implementing personalised strength training and nutrition plans that are sustainable and promote body confidence.
Melinda Hamilton Fitness offers a range of services tailored to meet each client's specific needs. Whether you are looking for one-on-one personal training sessions, online coaching, or guidance on nutrition, Melinda is committed to helping you achieve the results you desire. Her testimonials speak to her ability to inspire and support her clients on their fitness journeys.
If you are ready to make a positive change in your life, Melinda Hamilton Fitness is eager to assist you. Contact Melinda today to get started on your journey towards a healthier, fitter, and more confident you.