Menopausal Weight Training Clinic

Experience the benefits of weight training during menopause at Cyclopark's 5-week clinic. Women going through menopause often lose muscle mass and accumulate abdominal fat. The clinic focuses on using heavy weights to stimulate muscle building cells and boost metabolism, providing the necessary strength-building stimulus as estrogen declines.

Incorporating weight training into your exercise routine can help slow down bone loss and reduce the risk of fractures and osteoporosis. It's not just about physical benefits though, regular exercise also helps improve mood and combat depression. At our clinic, you will learn proper techniques using dumbbells, kettlebells, and barbells to maximise effectiveness.

We prioritise building confidence, self-esteem, and creating support groups. Join us and start your journey towards a healthier and stronger you! The Menopausal Weight Training Clinic sessions are scheduled throughout Spring 2024 and are held on Tuesdays and Saturdays.

Non-ParkFitness members can participate in all 5 sessions for a one-time payment of £25, while ParkFitness members pay only £15. Spaces are limited, so sign up now by emailing [email address]. Don't miss out on this empowering opportunity! Help spread the word and let other women of our age group know about this brilliant idea. Get ready to hit the gym and conquer the weights with Cyclopark!